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Strength Training

Stories from across the site that focus on Strength Training.

How to Track Reps and Sets on Apple Watch for Better Strength Workouts

Learn how upcoming watchOS updates may let you log reps and sets directly on Apple Watch, enhancing your strength training tracking and workout insights.

Sep 8, 2026

Why Step-Ups Are the Best Strength Exercise for Over-50s

Step-ups improve strength, balance, and coordination simultaneously, making them ideal for over-50s. Learn how to perform them safely and progress effectively.

Jul 14, 2026