What new workout tracking features are coming to Apple Watch?
With the next watchOS update, Apple is expected to introduce advanced strength training features to the Workout app. This will allow users to log individual sets and repetitions for each exercise, including details like weight, equipment type, body side, and duration. Instead of one continuous workout session, the app can record multiple sets with varying loads and reps, providing richer insights into your strength routines.
Why does logging reps and sets matter for strength training?
Strength workouts rely on tracking detailed metrics such as the number of reps and sets to monitor progress, adjust loads, and optimize recovery. Without these details, workouts are generalized, limiting your ability to analyze performance and improvement over time. Logging this data directly on your smartwatch means you can focus on training instead of juggling multiple apps or notes.
Common problems with current Apple Watch Workout app
- Only records overall workout duration and calories burned, no breakdown of individual exercises.
- Users often need a separate app or manual notes to track sets and reps.
- Switching between apps during workouts interrupts flow and focus.
How will the new Workout app improvements change your gym routine?
The upcoming feature could let you build exercise plans with specific sets and reps, then guide you through them during your session. This means your Apple Watch could act as a dedicated strength training assistant, showing rep counts and workout timers directly on your wrist without needing your iPhone. This streamlines logging and provides detailed feedback at the end of your workout, helping you track gains and make informed adjustments.
What to look out for when the feature launches
- Check if the app supports independent operation on the watch itself, so you can leave your phone behind.
- Confirm that rep and set data integrates smoothly with Apple Health and fitness summaries.
- Test if the app allows customization for different equipment and body sides to match your routine.
Limitations and alternative solutions till the update arrives
Until these features are officially live, you can use third-party apps like SmartGym, which already offer detailed rep and set tracking on Apple Watch. These apps often function independently from the iPhone and display all needed info on your watch face, ideal during workouts. Another workaround on Apple Watch is using the Custom Workout feature to set timers and labels, but it falls short of true rep counting.
Practical takeaway for strength training with Apple Watch users
Upcoming watchOS improvements promise to enhance Apple's native Workout app by adding precise control over strength training metrics, closing the gap with specialized gym apps. Once available, this should simplify workout tracking, reduce app-switching disruptions, and provide better workout insights all from your wrist. Meanwhile, consider using apps like SmartGym for detailed logging. Keeping an eye on these advancements will help you get the most out of your strength training sessions with Apple Watch.