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exercise

Stories from across the site that focus on exercise.

Why the Forward Lunge is Essential for Those Over 50

Why the Forward Lunge is Essential for Those Over 50

Discover the benefits of forward lunges for muscle power and mobility in older adults.

Apr 18, 2026

Strava Expands Tracking Options with Five New Activities

Strava Expands Tracking Options with Five New Activities

Discover how Strava's new activity types enhance your fitness tracking.

Feb 23, 2026